Cleanse & Cast
Serenity Sundays:
- Neaten up from floor to shelf, creating peace within oneself.
- Herbs of old, around we swing, to purify and good vibes bring.
- To the quest portal, stride with glee, where adventures beckon, you'll soon see.
- Week's intentions cast with might, setting each goal in purest light.
(clean, cleanse, read the quest, and cast an intention for the week:)
The Foundational Practices
"Ah, brave souls embarking on this noble Quest, listen well! For here lie the Cornerstones of Our Journey, rituals that shall weave their way into each and every day we adventure forth. Take these practices to heart, for they hold the keys to your transformation:"
The Well of Gratitude: Begin by inscribing your blessings with the words, 'I am so grateful for...' and illuminate the 'why' of your gratitude. Once your list is woven, revisit each boon with utmost thankfulness. Whisper or think 'Thank You' thrice for each blessing, letting gratitude flood your being.
The Chant of True Self: Inscribe or voice your affirmations in the open air. Deeply feel the power and conviction in your words!
Dreamweaving: Allocate minutes to picture your desired reality, visualizing every detail.
"You must select the daily challenge that calls to you, but heed my wisdom: the more you invest, the more you shall reap."
'X'=times written/ 'M' = minutes in practice
G= Gratitude A= Affirmations V= Visualization
- Beginner's Path: G 3x, A 3x/m, V 3m
- Adept’s Journey: G 5x, A 5x/m, V 10m
- Warrior’s Quest: G 10x, A 10x/m, V 20m
- Oracle’s Voyage: G 20x, A 20x/m, V 45m