intention
get clear about outcomes...
+ Select a bit from your life that you'd like to see go your way.
+ Clearly state or write down the desired outcome as if it has already happened.
*pick something you actually believe can happen.
attention
...and see them with clarity
+ Imagine the Matrix shifting in order to create your desired outcome.
+ See the bit play out in your mind.
+ Relax and move on with life.
*keep practicing shifting the Matrix until you become the One.